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benching 225 for 4 and some of the most impressive leg pressing ever
A few of the women in the Extravaganza show- namely Karina Nascimento
then when she was in very strong off-season weight at 175 pounds
She checked in at 5'5" 145 pounds
WPW 650 - Rhonda Dethlefs [Digital Download] mdl benching 225 for 4 andWe had our first video session with Rhonda in early 2005 when she was in off season shape (about 165 pounds at 55) and living on the west coast. She has since moved to New York City, and in August she was in contest shape (a very nicely defined 155 pounds) for the Team Universe. We spend an entire day with her as despite her recent dieting, she had lots of energy as you will see from her unreal leg workout in the gym and a lot of posing in bikinis and
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